Weigh In record (no journal entry) for 08 August 2012
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193.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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957 kcal
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Fat: 14.49g | Prot: 124.36g | Carb: 78.68g.
Breakfast: Onions, Canadian Bacon, Egg, 100% Liquid Egg Whites, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: ground turkey breast, tossed salad, plain greek yogurt, HIdden Valley Spicy Ranch dry dressing, skim milk. Dinner: ground turkey breast, sweet potatoe. Snacks/Other: strawberries. more...
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losing 1.9 lb a week
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