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No change from last week 👍🏻❤
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139.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1799 kcal
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Fat: 79.98g | Prot: 141.47g | Carb: 142.52g.
Breakfast: Great Value Frozen Blueberries, Premier Nutrition High Protein Shake - Vanilla, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Broccoli, Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Mushrooms, Broccoli, Onions. Snacks/Other: Hormel Oven Roasted Deli Turkey, Cherry Tomatoes, Nestle Butterfinger Bar, Starburst Original Fruit Chews, Tostitos 100% White Corn Bite Size Tortilla Chips, Old Wisconsin Turkey Sausage Stick, Kroger Colby & Monterey Jack Cheese Cubes, Water. more...
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steady weight
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