Weigh In record (no journal entry) for 01 August 2018
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272.4 lb
Lost so far: 5.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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295 kcal
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Fat: 21.93g | Prot: 18.36g | Carb: 3.25g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Blue Diamond Almond Breeze Original Almond Coconut Blend, Whole Foods Market Stevia, Coffee. more...
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losing 1.4 lb a week
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Jim Strong's weight history
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