Weigh In record (no journal entry) for 08 August 2012
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245.0 lb
Lost so far: 16.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1103 kcal
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Fat: 125.81g | Prot: 56.71g | Carb: 14.36g.
Breakfast: shredded cheese, bacon thick cut, mim. Lunch: crystal light , diet coke, maries parmesan ranch dressing, broccolli, Cauliflower, baked chicken. Dinner: boiled cabbage. Snacks/Other: splenda, heavy whipping cream, folgers coffee, heavy whipping cream. more...
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gaining 1.0 lb a week
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