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196 in the AM and 194 after the run.
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2221 kcal
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Fat: 94.84g | Prot: 130.77g | Carb: 278.99g.
Breakfast: Poached Egg, Creamy Peanut Butter, pepperidge farm light. Lunch: grapes, Nonfat Vanilla Greek Yogurt. Dinner: Almond Breeze Unsweetened Vanilla, Sugar Free Peach Preserves, Creamy Peanut Butter, Broccoli Flower Clusters, Wild Nova Smoked Sockeye Salmon. Snacks/Other: Grapes (American Type, Slip Skin), bumble bee sardines, Activia Light Yogurt. more...
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3249 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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