yazzer's Journal, 26 May 2010

197.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 82.35g | Prot: 185.90g | Carb: 327.06g.   Breakfast: Banana, Light Style Oatmeal Bread, Creamy Peanut Butter. Lunch: Nonfat Vanilla Greek Yogurt, red onion, dried cranberries, olives, tuna salad. Dinner: Frozen Cherries, Wild Alaskan Sockeye Salmon Fillets, Bok Choy. Snacks/Other: Mango Chunks, Cheerios, Grapes (American Type, Slip Skin), Nonfat Vanilla Greek Yogurt, Nonfat Vanilla Greek Yogurt. more...

3046 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 48 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...