Weigh In record (no journal entry) for 01 August 2018
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133.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1425 kcal
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Fat: 45.38g | Prot: 108.58g | Carb: 158.02g.
Breakfast: Grape Tomatoes, Kroger Rotisserie Chicken, Bananas , Cucumber (with Peel) , Metamucil Fiber Capsules. Lunch: TGI Friday's House Salad, Skinless Chicken Breast, Nachos with Beef, Beans and Cheese. Dinner: Baked or Broiled Salmon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Eat Smart Brussels Sprouts. Snacks/Other: Kroger Peppered Beef Smokehouse Jerky. more...
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losing 3.8 lb a week
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