Weigh In record (no journal entry) for 22 July 2018
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138.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1628 kcal
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Fat: 72.88g | Prot: 98.44g | Carb: 115.80g.
Breakfast: Carrots, Bob's Red Mill Flax Seed, Better Body Foods PB Fit Peanut Butter Powder, Silk Unsweetened Cashew Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Lettuce, Giant Eagle Cherry Tomatoes, Cherry Tomatoes, Chicken Breast. Dinner: Miller Brewing Company Genuine Draft Light Beer, Pistachio Nuts , Cheese Pizza. Snacks/Other: Woodford Reserve Kentucky Straight Bourbon Whiskey, Planters Salted Peanuts (1 oz), Carrots , Bob's Red Mill Flax Seed, Gerbs Dry Roasted Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Plain Yogurt, Pork Meatballs. more...
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gaining 5.6 lb a week
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