Weigh In record (no journal entry) for 01 August 2018
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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916 kcal
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Fat: 33.79g | Prot: 99.27g | Carb: 52.83g.
Breakfast: John Soules Foods Chicken Fajita Breast Strips. Lunch: Athenos Feta Cheese, Great Value Shredded Mozzarella Cheese, Turkey Breast Meat. Dinner: Mrs. T's Sauerkraut Pierogies, Contessa Medium Shrimp. Snacks/Other: Eli's Cheesecake Cheese Cake, Dairy Queen Ice Cream Cake. more...
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losing 17.5 lb a week
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