Weigh In record (no journal entry) for 01 August 2018
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207.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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939 kcal
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Fat: 21.18g | Prot: 112.71g | Carb: 83.61g.
Breakfast: Syntrax Nectar Unflavored Whey Protein Isolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Cornbread (from Mix), Bean and Ham Soup (Home Recipe). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dannon DanActive Immunity Probiotic Dairy Drink, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 2.8 lb a week
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