Weigh In record (no journal entry) for 08 August 2012
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280.2 lb
Lost so far: 2.0 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1882 kcal
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Fat: 61.95g | Prot: 140.76g | Carb: 193.28g.
Breakfast: Rogalik Czekoladowy, Kawa Latte (ze Skondensowanym Mlekiem), apple, banana. Lunch: Kawa Latte z Obniżoną Zawartością Tłuszczu, mayo, Biała Miękka Bułka, Sałatka z Indyka lub Kurczaka (Kurczak i/lub Indyk, Pomidor i/lub Marchew, Inne Warzywa). Dinner: egg, K�stlich, apple, pesto, shrimps, Spinach. Snacks/Other: Fanta Zero Orange, Angelfood Cake. more...
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3096 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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