Weigh In record (no journal entry) for 01 August 2018
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1601 kcal
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Fat: 62.53g | Prot: 67.62g | Carb: 40.91g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Bakers Deluxe Superflax Bread, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Ground Pork (Cooked), Shirataki Yam Noodle (Imitation Noodle), President's Choice Blue Menu Ketchup. Dinner: Radish, Cucumber (low carb), Tomato (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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losing 3.5 lb a week
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