Weigh In record (no journal entry) for 25 May 2010
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211.2 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2110 kcal
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Fat: 106.40g | Prot: 83.32g | Carb: 213.49g.
Breakfast: Protein Shake. Lunch: Coronation Chicken Sandwich Filler, Brown Roll. Dinner: Broccoli, Carrots, Mashed Potato (from Fresh), Steak and Ale Pie. Snacks/Other: Salted Popcorn, Snack A Jacks - Barbecue, Milky Way Magic Stars. more...
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3375 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 10 minutes, Bicycling (fast) - 15/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Running - 7/mph - 7 minutes. more...
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losing 0.3 lb a week
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