Kigan's Journal, 03 April 2008

182.0 lb Lost so far: 12.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

693 kcal

Fat: 14.32g | Prot: 45.57g | Carb: 104.46g.   Breakfast: jack links, laughing cow cheese, whole wheat bread. Lunch: ham, whole wheat bread. Snacks/Other: water, coffee, chewy, orange. more...

2401 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...