Weigh In record (no journal entry) for 01 August 2018
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1954 kcal
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Fat: 137.65g | Prot: 121.17g | Carb: 60.98g.
Breakfast: Koska Kabuklu Susamdan Esmer Tahin, Sunflower Oil, Scrambled Egg, Egg White. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri, Cooked Egg, Cooked Egg White, Migros Döner, Cooked Green String Beans (Fat Added in Cooking), Cooked Eggplant. Dinner: Cooked Eggplant (Fat Added in Cooking), Dost Süzme Yoğurt, Baby Zucchini. Snacks/Other: Hazelnuts or Filberts Nuts, Tadım Kavrulmuş Tuzlu Yer Fıstığı, Multipower Glutamin, Pınar Süt, Optimum Nutrition Gold Standard Whey. more...
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losing 10.8 lb a week
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