joeyukon's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1221 kcal Fat: 75.31g | Prot: 43.81g | Carb: 98.78g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Bratworst, Bratworst, Bratworst, Fat Free Milk. Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. more...
5311 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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