joeyukon's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1221 kcal Fat: 75.31g | Prot: 43.81g | Carb: 98.78g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Bratworst, Bratworst, Bratworst, Fat Free Milk. Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. more...
5311 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Magicalnyte recorded a Weight Entry at 330.0 lb.
skwhite supported revvit's Journal Entry.
Dn2013 recorded a Weight Entry at 205.0 lb.
nflfun recorded a Weight Entry at 176.8 lb.
silverstardust72 recorded a Weight Entry at 187.0 lb.
glen commented on heidij123's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mattweinstein updated their Food Diary.