Weigh In record (no journal entry) for 31 July 2018
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1252 kcal
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Fat: 54.73g | Prot: 51.36g | Carb: 150.06g.
Breakfast: Quaker Breakfast Flats - Banana Honey Nut, Quaker Breakfast Flats - Banana Honey Nut, Chiquita Banana, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Terra Exotic Mediterranean Vegetable Chips. Lunch: Red Delicious Apples, Chicken of the Sea Chunk Light Tuna in Oil, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 2.6 lb a week
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seascott's weight history
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