| August 2018 |
| Wed 8th: |
847 *
|
29%
|
fat: 28.80g |
| |
protein: 43.11g |
| |
carbs: 110.05g |
|
-
|
-
|
| Tue 7th: |
2185 *
|
75%
|
fat: 51.79g |
| |
protein: 152.85g |
| |
carbs: 277.14g |
|
-
|
-
|
| Mon 6th: |
696 *
|
24%
|
fat: 25.12g |
| |
protein: 13.71g |
| |
carbs: 114.31g |
|
-
|
-
|
| Sun 5th: |
1871 *
|
65%
|
fat: 63.82g |
| |
protein: 129.40g |
| |
carbs: 199.63g |
|
-
|
-
|
| Sat 4th: |
1695 *
|
58%
|
fat: 44.12g |
| |
protein: 111.65g |
| |
carbs: 217.01g |
|
-
|
-
|
| Fri 3rd: |
1903 *
|
66%
|
fat: 53.39g |
| |
protein: 148.29g |
| |
carbs: 198.95g |
|
-
|
-
|
| Thu 2nd: |
1948 *
|
67%
|
fat: 90.50g |
| |
protein: 141.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 1st: |
1488 *
|
51%
|
fat: 51.00g |
| |
protein: 79.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1252 *
|
43%
|
fat: 54.73g |
| |
protein: 51.36g |
| |
carbs: 150.06g |
|
-
|
-
|
| Mon 30th: |
1200 *
|
41%
|
fat: 38.78g |
| |
protein: 43.07g |
| |
carbs: 186.40g |
|
-
|
-
|
| Sun 29th: |
1472 *
|
51%
|
fat: 42.62g |
| |
protein: 76.65g |
| |
carbs: 201.01g |
|
-
|
-
|
| Sat 28th: |
1320 *
|
46%
|
fat: 21.62g |
| |
protein: 58.65g |
| |
carbs: 231.01g |
|
-
|
-
|
| Fri 27th: |
2078 *
|
72%
|
fat: 82.00g |
| |
protein: 125.00g |
| |
carbs: 221.00g |
|
-
|
-
|
| Thu 26th: |
1870 *
|
64%
|
fat: 49.73g |
| |
protein: 105.36g |
| |
carbs: 264.06g |
|
-
|
-
|
| Wed 25th: |
1935 *
|
67%
|
fat: 77.96g |
| |
protein: 88.71g |
| |
carbs: 229.12g |
|
-
|
-
|
| Tue 24th: |
1706 *
|
59%
|
fat: 48.46g |
| |
protein: 71.71g |
| |
carbs: 254.12g |
|
-
|
-
|
| Mon 23rd: |
1968 *
|
68%
|
fat: 69.96g |
| |
protein: 112.71g |
| |
carbs: 232.12g |
|
-
|
-
|
| Sun 22nd: |
1851 *
|
64%
|
fat: 46.79g |
| |
protein: 50.97g |
| |
carbs: 315.12g |
|
-
|
-
|
| Sat 21st: |
2555 *
|
88%
|
fat: 105.83g |
| |
protein: 137.36g |
| |
carbs: 275.06g |
|
-
|
-
|
| Fri 20th: |
2270 *
|
78%
|
fat: 71.06g |
| |
protein: 73.71g |
| |
carbs: 346.62g |
|
-
|
-
|
