Weigh In record (no journal entry) for 08 August 2012
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183.4 lb
Lost so far: 25.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1745 kcal
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Fat: 51.76g | Prot: 115.67g | Carb: 207.90g.
Lunch: inari, turkey wrap, brussel, cream cheese, philly roll, salmon. Dinner: kraft fat free cheddar cheese, Egg, egg white, Turkey Chili with Beans, Turkey Chili with Beans, double fiber bread, special k cereal kellogg. Snacks/Other: mango. more...
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2638 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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