Weigh In record (no journal entry) for 31 July 2018
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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812 kcal
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Fat: 30.78g | Prot: 50.93g | Carb: 81.57g.
Breakfast: Blackberries, Le-Vel Thrive Premium Lifestyle Mix. Lunch: Saltine Crackers, Tyson Foods Canned Chicken Breast in Water. Dinner: Chicken Meat (Cornish Game Hens), Zucchini, Golden Corral Deviled Eggs. Snacks/Other: Trident Sugar Free Spearmint Gum, Water, Gala Apples, Fiber One 90 Calorie Lemon Bar. more...
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1837 kcal
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Activities & Exercise:
Watching TV/Computer - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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