Weigh In record (no journal entry) for 31 July 2018
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155.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2232 kcal
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Fat: 123.09g | Prot: 58.91g | Carb: 233.57g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Pickles, HEB Chopped Salad Kit Sesame Ginger Asian, Deli Turkey or Chicken Breast Meat. Dinner: Ferrero Fine Hazelnut Chocolates, Newman's Own Balsamic Vinaigrette Dressing, Avocados , Roma Tomatoes, Baked Potato (Peel Eaten). Snacks/Other: Deli Turkey or Chicken Breast Meat, Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread, HEB Chopped Salad Kit Sesame Ginger Asian, Frieda's Edamame (Shelled), Bananas, Chobani Flip Almond Coco Loco. more...
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steady weight
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