Weigh In record (no journal entry) for 31 July 2018
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214.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2638 kcal
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Fat: 152.77g | Prot: 188.37g | Carb: 140.90g.
Breakfast: Pace Chunky Mild Salsa, Mozzarella Cheese (Part Skim Milk), Cooked Broccoli (Fat Not Added in Cooking), Butter, Egg. Lunch: Applegate Farms Uncured Beef Hot Dogs, Larabar Cashew Cookie, Mozzarella Cheese (Part Skim Milk), Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Chicken Breast, Mango. Dinner: Cashew Nuts, Mozzarella Cheese (Part Skim Milk), Zucchini, Pesto Sauce, Chicken Breast. Snacks/Other: Great Value Raisins, Almond Butter, Watermelon. more...
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losing 9.8 lb a week
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