Weigh In record (no journal entry) for 08 August 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1353 kcal
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Fat: 58.96g | Prot: 65.34g | Carb: 153.12g.
Breakfast: cranraisins, Oatmeal. Lunch: cucumber, Butter Whipped (Salted), green beans, Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: skim milk, mayo, zucchini, whole wheat hot dog bun, Stadium Style Brats Cooked Bratwurst. Snacks/Other: watermelon. more...
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2724 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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