Dyleen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 29th: 1484 * 82%
fat: 64.17g
|
protein: 75.42g
|
carbs: 157.82g
3064*  1580
Sun 28th: 2033 * 113%
fat: 84.68g
|
protein: 81.98g
|
carbs: 165.93g
3909*  1876
Sat 27th: 1713 * 95%
fat: 50.23g
|
protein: 108.73g
|
carbs: 208.42g
3250*  1537
Thu 25th: 800 * 44%
fat: 27.00g
|
protein: 42.00g
|
carbs: 88.00g
2459*  1659
Wed 10th: 1440 * 80%
fat: 47.03g
|
protein: 83.99g
|
carbs: 165.09g
- -
August 2012
Fri 10th: 600 * 33%
fat: 32.00g
|
protein: 24.00g
|
carbs: 52.00g
- -
Thu 9th: 3267 * 182%
fat: 134.91g
|
protein: 133.07g
|
carbs: 384.67g
2708*  559
Wed 8th: 1353 * 75%
fat: 58.96g
|
protein: 65.34g
|
carbs: 153.12g
2724*  1371
July 2012
Fri 13th: 802 * 45%
fat: 13.02g
|
protein: 35.02g
|
carbs: 146.27g
2376*  1574
June 2012
Mon 18th: 597 * 33%
fat: 19.15g
|
protein: 41.55g
|
carbs: 76.75g
2275*  1678
Sun 17th: 305 * 17%
fat: 8.50g
|
protein: 14.50g
|
carbs: 41.00g
- -
Fri 15th: 966 * 54%
fat: 55.94g
|
protein: 77.06g
|
carbs: 43.90g
2290*  1324

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