Weigh In record (no journal entry) for 25 May 2010
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1341 kcal
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Fat: 54.00g | Prot: 110.42g | Carb: 109.31g.
Breakfast: Strawberries, Breakstone 2% cottage cheese. Lunch: Provolone Cheese, Italian Bread, Cole Slaw Mix, HELLMNN RD FAT MAYO, Light Sour Cream, Natural Crumbled Feta Cheese, Black Forest Deli Ham. Dinner: Cole Slaw Mix, HELLMNN RD FAT MAYO, Light Sour Cream, Natural Crumbled Feta Cheese, Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Edamame. more...
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2207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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