JennaOpal's Journal, 25 May 2010

137.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 52.59g | Prot: 52.68g | Carb: 126.56g.   Breakfast: Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Coffee, Saltine Crackers, Buttermilk Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Soy Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Instant Brown Rice, Steamed or Boiled Shrimp. Snacks/Other: Diet Cranberry Spray Juice, Saltine Crackers, On the Go Sunrise Classic Orange, Water (Bottled), Chewy Trail Mix Bars (Variety Pack). more...

1961 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sitting - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...