Lmackr's Journal, 31 July 2018

191.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 99.43g | Prot: 63.47g | Carb: 154.16g.   Lunch: Tomatoes, Cheddar Cheese, Butter, Dempster's Whole Grain Bread, Bean Soup with Macaroni and Meat. Dinner: Lindt Excellence 70% Cacao, Baxters Potato and Leek Soup, Salami and Cheese Sandwich with Lettuce and Spread. more...

2474 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...