Lmackr's Journal, 17 July 2018

191.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 70.02g | Prot: 63.56g | Carb: 212.83g.   Lunch: Plain Yogurt, Sweet Cherries, Hummus, Italian Bread, Back to Nature Classic Granola, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Stew. Dinner: Fresh Gourmet Dried & Sweet Cranberries, Souper Salad Sunflower Seeds, Pure Heart Seedless Watermelon, Cooked Eggplant (Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Added in Cooking), Bluefish, Pork Loin (Tenderloin), Lundberg Creamy Parmesan Risotto, Beer, Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Assorted Vegetables, Salad Dressing. more...

2547 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...