Weigh In record (no journal entry) for 31 July 2018
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272.6 lb
Lost so far: 5.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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865 kcal
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Fat: 55.52g | Prot: 55.48g | Carb: 39.94g.
Breakfast: Blue Diamond Almond Breeze Original Almond Coconut Blend, Whole Foods Market Stevia, Coffee, Kirkland Signature Mexican Style Blend Cheese, Marketside Fresh Garden Salsa, Fried Egg. Lunch: Sam's Club Orange Bell Pepper, Baby Spinach, Sprouts, Cucumber (with Peel), Hard-Boiled Egg, Wildtree Wildberry Dressing, Grape Tomatoes. Snacks/Other: Atkins Milk Chocolate Delight Shake, Orchard Fresh Hickory Smoked Almonds, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...
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losing 22.4 lb a week
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