Weigh In record (no journal entry) for 31 July 2018
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1401 kcal
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Fat: 62.91g | Prot: 58.31g | Carb: 156.17g.
Breakfast: Dunkin' Donuts Coffee, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Coffee-Mate Original Liquid Coffee Creamer, Butter, Rotella's 100% Whole Wheat 9 Grain Bread. Lunch: Medifast Fruit & Nut Crunch Bar. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Mashed Potatoes (Whole Milk and Butter Added), Brussels Sprouts, Swiss Cheese, Ground Beef (80% Lean / 20% Fat), 1% Fat Milk, Spinach, Dorothy Lynch Home Style Dressing, Great Value Green Olives with Pimento, Pepperidge Farm Classic Caesar Croutons, French's Crispy Jalapeños. Snacks/Other: Outshine No Sugar Added Fruit Bar. more...
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gaining 0.4 lb a week
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