Weigh In record (no journal entry) for 03 July 2018
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134.3 lb
Lost so far: 8.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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476 kcal
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Fat: 23.47g | Prot: 17.89g | Carb: 46.91g.
Breakfast: Coffee with Cream, Kolache Factory Polish Sausage Kolache, Kolache Factory Bacon, Egg & Cheese Kolache. more...
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gaining 11.2 lb a week
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