mollyallen1982's Journal, 31 July 2018

I didn't realize when you make two journal entries in one day it deletes the last one, so I can't see all the support offered yesterday about my bad day. But thank you again and keep sending the positive vibes and prayers.

191.6 lb Lost so far: 13.2 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 51.50g | Prot: 30.31g | Carb: 115.07g.   Breakfast: Nature Valley Biscuits with Almond Butter, McDonald's Sausage Biscuit (Regular). Lunch: Kraft Macaroni & Cheese as Packaged, Chicken Nuggets. Dinner: Cheese, Ore-Ida Tater Tots, Allagash White Ale. more...

2613 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...