Weigh In record (no journal entry) for 31 July 2018
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207.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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745 kcal
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Fat: 12.25g | Prot: 113.25g | Carb: 54.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Syntrax Nectar Unflavored Whey Protein Isolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Hiland Cottage Cheese, Del Monte French Style Green Beans, Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Jell-O Sugar Free Chocolate Pudding Snack, Dannon DanActive Immunity Probiotic Dairy Drink. more...
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losing 4.2 lb a week
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