Weigh In record (no journal entry) for 25 May 2010
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1665 kcal
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Fat: 82.95g | Prot: 69.41g | Carb: 193.56g.
Breakfast: Bananas, Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, heavy whipping cream, coffee. Lunch: Kiwi Fruit, Strawberries, Dill Cucumber Pickles, Cheddar Cheese Slices, White Turkey (Deli Cut Rotisserie). Dinner: Kashmir Spinach, Instant Whole Grain Brown Rice. Snacks/Other: Smokehouse Almonds, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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1996 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 17 hours. more...
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losing 70.0 lb a week
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