Weigh In record (no journal entry) for 31 July 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1699 kcal
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Fat: 41.58g | Prot: 77.15g | Carb: 42.50g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Bakers Deluxe Superflax Bread, Philadelphia Whipped Mixed Berry Cream Cheese. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten), Sunrise Medium Firm Tofu, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 10.5 lb a week
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