Weigh In record (no journal entry) for 08 August 2012
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184.8 lb
Lost so far: 6.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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954 kcal
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Fat: 35.70g | Prot: 28.91g | Carb: 135.56g.
Breakfast: Coffee, Chocolate Puddings. Lunch: Four Cheese Penne with Prosciutto. Snacks/Other: Coco-Cola Classic (12 oz), Cheez it Colby, Grapes. more...
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losing 7.0 lb a week
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