Weigh In record (no journal entry) for 08 August 2012
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198.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1995 kcal
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Fat: 51.21g | Prot: 111.08g | Carb: 219.97g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Light Vanilla Soy Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: 100% Whole Wheat Bread, Sun Chips French Onion, Simply Fruit Blackberry, Natural Creamy Peanut Butter. Dinner: Wheat French Bread, Cabernet Sauvignon Wine , Whole Wheat Thin Spaghetti Noodles, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomato & Basil Pasta Sauce. Snacks/Other: Original Recipe Ginger Snaps, Light Vanilla Soy Milk, Super Advanced Whey Protein - Vanilla. more...
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losing 4.2 lb a week
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