tahoebrun's Journal, 30 July 2018

Away from home this week on training so entries might be a little sporadic but I plan to stay on track.

176.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 54.58g | Prot: 77.72g | Carb: 185.17g.   Breakfast: Bananas, Umpqua Oats Insane Grains Fruit and Nut Fusion (Umpqua Oats). Lunch: Musselman's Original Apple Sauce, Soft White Roll, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Pork Spareribs, Cooked Greens (from Fresh), American Value Green Beans (Canned), Hometown Buffet Meatloaf, Mashed Potato made with Milk (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: RxBar Chocolate Sea Salt, Costco Ciabatta Rolls, Kraft Swiss Cheese Singles, Eggland's Best Large Grade A Eggs, Deli Sliced Ham. more...

3319 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...