spartikus0's Journal, 25 May 2010

238.6 lb Lost so far: 4.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 65.05g | Prot: 98.28g | Carb: 177.09g.   Breakfast: Chocolate Milk Shake, Sugar, Coffee. Lunch: Lemonade Drink Mix, Chicken Cacciatore Fresh Mixer. Dinner: Smoked Pulled Pork, Onion Buns. Snacks/Other: Deluxe Mixed Nuts. more...

3216 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...