Weigh In record (no journal entry) for 30 July 2018
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194.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1978 kcal
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Fat: 90.62g | Prot: 74.53g | Carb: 219.76g.
Breakfast: Jay Robb Chocolate Whey Protein. Lunch: Peanut Butter, Great Value Cheddar & Sour Cream Potato Chips , Subway Turkey Bacon Guac Wrap. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Mrs. Freshley's Creme Filled Chocolate Cupcakes, Atkins Meal Chocolate Chip Granola Bar, Famous Amos Chocolate Chip Cookies. more...
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gaining 14.7 lb a week
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