Weigh In record (no journal entry) for 08 August 2012
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216.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1488 kcal
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Fat: 38.48g | Prot: 59.20g | Carb: 224.24g.
Breakfast: Coffee. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Pepsi (Bottle), Wing Dings, Chicken Tenders. Dinner: Pepsi (Can), Light Original Potato Chips, Chicken Tenders, Wing Dings. Snacks/Other: Dilusso Honey Ham, Personals Super Fudge Brownie. more...
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steady weight
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