MyKidsDad's Journal, 08 August 2012

188.0 lb Lost so far: 57.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 52.75g | Prot: 113.37g | Carb: 155.35g.   Breakfast: 100% Whey Protein - Vanilla, Bananas , Coconut Milk Unsweetened. Lunch: Crab Salad, Boiled Egg, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mixed Greens Salad (Small), Spaghetti with Tomato Sauce and Meatballs, Whole Wheat Spaghetti. Snacks/Other: Coconut Milk, 7 Whole Grain Honey Puffs Cereal, 100% Whey Protein-Frosty chocolate. more...

2561 kcal

Activities & Exercise: Shopping - 3 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...