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After vacations..
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212.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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814 kcal
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Fat: 51.50g | Prot: 65.04g | Carb: 23.40g.
Breakfast: Deli Sliced Ham, Egg. Lunch: Nopales (Without Salt, Cooked) , Beets , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Almonds . more...
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gaining 1.2 lb a week
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