Weigh In record (no journal entry) for 08 August 2012
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155.4 lb
Lost so far: 16.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1379 kcal
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Fat: 38.07g | Prot: 36.16g | Carb: 219.81g.
Breakfast: Gluten Free Cinnamon Donuts, Wheat Free Toaster Waffles, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Butter, Maple Syrup. Lunch: Vegetable Korma, Chicken Tikka Masala, White Rice. Dinner: Cinnamon Chex Cereal, 1% Fat Milk. Snacks/Other: Iced Skinny Mocha (Grande). more...
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losing 4.2 lb a week
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