racchie's Journal, 08 August 2012

27.7

192.7 lb Lost so far: 10.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 23.96g | Prot: 66.13g | Carb: 157.15g.   Breakfast: ブルガリアヨーグルト 脂肪ゼロ ブルーベリー. Lunch: サトウのごはん, スンドゥブチゲ, 1/2日分の野菜サラダ. Dinner: イワシ油漬け（缶詰）, シーチキンファンシー, みそ汁, 白米. more...

2657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...