Msh687's Journal, 30 July 2018

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Weigh In record (no journal entry) for 30 July 2018

231.4 lb Lost so far: 23.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2018:

1486 kcal

Fat: 97.11g | Prot: 114.35g | Carb: 41.15g. Lunch: Pulled Pork, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Onions , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Almond Butter, Celery . more...

3053 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 7.7 lb a week

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Msh687's Journal, 30 July 2018

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