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still focusing on Insulin Spike awareness and Keeping it KETO. staying away from beef and Fish for now. Eggs, Spinach, Pork and Chicken. Still eating Keto friendly Veggies. lots of coffee with stevia and heavy whipping cream.
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218.2 lb
Lost so far: 64.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1230 kcal
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Fat: 91.47g | Prot: 83.26g | Carb: 19.96g.
Lunch: Private Selection Crumbled Blue Cheese, HEB Italian Seasoned Skinless Chicken Breast, Olive Oil, Chop't Red Onion, Black Olives, Calavo Avocado, Egg, Mixed Salad Greens, Rudy's Pork Loin. more...
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losing 2.8 lb a week
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