Weigh In record (no journal entry) for 30 July 2018
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232.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2018:
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1160 kcal
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Fat: 71.68g | Prot: 76.54g | Carb: 54.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee with Cream and Sugar, Boiled Egg, Whole Milk, The Greek Gods Honey & Strawberry Greek Yogurt, Strawberries, Blueberries. Lunch: Almonds, Frigo Cheese Heads Original String Cheese, Chicken Breast, Sabra Roasted Red Pepper Hummus. more...
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gaining 0.3 lb a week
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