Weigh In record (no journal entry) for 30 July 2018
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190.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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840 kcal
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Fat: 16.00g | Prot: 106.00g | Carb: 61.00g.
Breakfast: Water, Monster Beverage Muscle Monster Energy Shake - Vanilla. Lunch: Body Fortress Super Advanced Creatine, Monster Beverage Muscle Monster Energy Shake - Chocolate. more...
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gaining 2.8 lb a week
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