Weigh In record (no journal entry) for 30 July 2018
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219.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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3385 kcal
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Fat: 81.55g | Prot: 279.69g | Carb: 381.02g.
Breakfast: All Whites 100% Liquid Egg Whites, Farmhouse Cage Free Brown Eggs, Rule 1 Protein, Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Bananas. Lunch: Apples , Blue Diamond Lightly Salted Almonds, Pork Chops (Top Loin, Boneless) , Wegmans Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: All Whites 100% Liquid Egg Whites. Snacks/Other: Kaged Muscle Re-Kaged, Wonka Spree Candy Chewy. more...
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gaining 7.0 lb a week
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